So, I’ve said I don’t know how many times on here that I really wish that I could do individual therapy with J, that I trust her and feel a sense of security with her and that she gets me. Blah, blah. All the good things. But, it was complicated because I am working K, [...]
Category: Therapy Talks
Some Random Ramblings
First thing is first, I'm sorry I've not been around much. I'm trying to periodically read posts, like them, and comment. I want you all to know I'm still about, supporting you and quietly cheering you all on as you progress in your individual journeys. I've been even worse at actually creating posts. I've been [...]
Medication Update and Most Recent EMDR Session
So, you know how I've been pretty stable lately? I think that has been, in part, due to finding the right combination of medications. I talked to my insurance today (the new insurance since my last plan ran out) and there is a pretty good chance my Latuda won't even get covered because it isn't [...]
Dissociative Experiences Scale and My Latest EMDR Session
I had EMDR therapy yesterday. We are still doing a lot of preparing for the really difficult work. As a part of that K gave me a dissociative experiences scale to fill out. When I did it the first time I answered with the mentality of... none of this is me at all. That was [...]
New Developments in Group
So, I went to group last night, even though I've literally been sick about this whole thing. I'm glad I went though because things have taken an interesting turn. We all walk in and take our seats. Both J and L are there. First thing, L tells us that due to the concerns raised about [...]
Group update
Just a short post to update those who are following the Wednesday night S.S. saga. I received a message from J this morning in response to my request to talk to her but not to talk any further with L. She said she "respects how hard this transition is for [me] and others" and that [...]
The more I keep thinking…
I stayed pretty busy today doing homework but unfortunately all of my homework had to do with the ethics of counseling, so it didn't help keep my mind off Wednesday. I know I am ruminating, and yet, here I am. It is problematic, I know, but it has led me to a new realization. Much [...]
General Update
My life lately has been in a constant state of fluctuation but I'm finally starting to feel like things are settling down. I figured in light of that I would write a general update post, you know one of the ones that is all nicely broken down into sections. I will bold the really important bits so [...]
Group Therapy: A Shit Show
This post serves no purpose other than to vent about the group therapy transition I experienced today. Lol so if you're not in for some quality crying via words, look away. Group tonight was a shit show. We had the new girl, L, for the first time. I emailed her beforehand to ask why she [...]
Progression in EMDR therapy
Hello loves, It's been a while since I've mentioned anything about my progress in EMDR therapy, as I've mostly just been building the relationship with this new therapist. I was definitely skeptical of her for a while. But, she is starting to grow on me. I've still asked J (my group therapist, who is leaving [...]
Her Patchwork Heart 
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