Why it is okay to express emotions

Preface: This day 3 years ago I wrote the following on my facebook feed: "All the best characters in the best books cause us (or help us) to feel things we'd otherwise be too afraid to feel, the things left unexpressed without the intervention of literary provocation, without the safe space between words on pages. [...]

This Week in Therapy Land

I showed Dr. W my picture of leaves on a stream (from her first analogy, find more here: A Look into my 3rd Therapy Session). She was so pleased that I took the initiative to draw this out that she gave me a new one to draw this week. -_- If you're wondering, yes, I drew [...]

Listen to Truth

I have this corner on the old school blackboard in my classroom that has refrigerator magnets with words. The corner is simple. It says, "create." When the kids are bored they tend to go to the board and just randomly make poems or art with the words. The internet went down yesterday, so one student [...]

A Look into my 3rd Therapy Session

As you know by now, I started therapy with a new therapist (a clinical psychologist) recently. There isn't that intense draw to her that I felt with C but she does know how to ask the right questions and I do feel less like I am at risk of being judged by her, so these [...]

Catching Feelings

There is something my kids often say that, as a word person and a person who cares about people, really makes my wheels turn for a number of reasons. They say, "I can't catch feelings anymore" or "I don't want to catch feelings anymore." This phraseology makes me wonder at what point in language this [...]

Wanderlust: Not a Total Bust

This morning, during my coffee routine, I wrote about being grumbly and up early for Wanderlust. I made light of being up before the light because I was excited to try something new. But, Texas had other plans for we yogis today. It was a windy 40 something degrees. Texans are not used to this [...]

Yoga IS my Glimmer of Hope

In the wake of so many losses -- some chosen, some not-- (my grandfather, my therapist, (impending) my job, (impending) my apartment, my plans for the future), I've been clinging to the only glimmer of hope I really feel like is consistently left in my life: yoga. I guess we can call this blog an [...]

Maybe there is hope…

Just a general update, nothing wise here. I had another session with Dr. W yesterday. As well as an appointment with a different psych. Needless to say, yesterday was emotionally draining. The psych was less gentle than my usual psych. So, when she said things that implied I wasn't trying enough because I broke down [...]

Chesed and the Therapist as Enlightened (Empathic) Witness

First and foremost, I admit, I am not Jewish but for this blog I do want to talk about a concept that is familiar to Judaism. If I mess this up in anyway, please forgive me for my ignorance and feel free to educate me on my mistaken understanding. I recently read of this idea, Chesed; it [...]