Today was a day of therapy. I saw K at 1 today. We talked a lot about my different parts. She said she wanted to keep things simple today. She reassured me that I did a good job talking through things today and that I felt less resistant in session today than I have in [...]
Group and My Spirit Animal
Last week in group we did a visualization at the end. We were to imagine ourselves in a forest. And to imagine a guide. I saw a buck. We were asked, as homework, to do something to connect with our guide. I drew mine (and colored it while at work; I get to do that, [...]
Another EMDR session
Tuesday I saw H, the therapist who is covered by my insurance. She was nice. She seemed smart. But, I chose not to make a follow-up appointment. I know I could be saving a lot of money every month but it means something to me that K tries so hard to make sure my needs [...]
First Shift on the Crisis Unit
Today was my first shift on the Crisis unit. I was so, so nervous on the drive there. I knew I would just be shadowing today, so not a lot of laborious work. But I worried that I'd be shown something that I couldn't contain. That wasn't the case. My first shift was pretty mundane. [...]
Asking for what we need
I had therapy with K yesterday. I was going to tell her that it had to be our last session, that I couldn't afford anymore. But then, she just said and did all the right things. I couldn't walk away. So, we set an appointment for 3 weeks from now, when I should have money [...]
Ghosts
Do you believe in ghosts? Yes, I mean the kind that go bump in the night. The specters caught between real and not real, past and present, energy diverted. I just watched Haunting of Hill House on Netflix and it made me think. I thought of the fine line between what's real and what's not. [...]
Experiences of Synchronicity
Wednesday, my therapy day, was quite unusual. There isn't any way my words will do justice to the events of the day but I'm still going to try. The best way I can describe the day is through the notion of Synchronicity. This is basically Carl Jung's fancy explanation for those strange coincidences that feel [...]
A lot of change…
Again, it has been a while since I've written. I think the last I checked in, it was on the J thing (me trying to persuade her to have me for individual). Her first response was via phone, so I couldn't share that. But, after some deep soul searching I realized what I needed from [...]
Broken Heart
Well, J called me yesterday at 1:30PM and told me that she didn't think it was ethical to agree to be my individual therapist. I expected that to be the answer but I had hope that she would be different. My heart is broken. She is just another person, in a string of people, who [...]
Finally, Fighting for Myself
So, I’ve said I don’t know how many times on here that I really wish that I could do individual therapy with J, that I trust her and feel a sense of security with her and that she gets me. Blah, blah. All the good things. But, it was complicated because I am working K, [...]
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