My TS therapist has been trying to get me to write a self-compassion letter for ages. I haven't done it because I'm stubborn and it seemed difficult. After a few tough weeks of no therapy and then a few tough weeks of therapy, she brought the letter up again. This time I figured I would [...]
I've been doing a lot of waxing philosophical lately and I've got to tell you, it is an avoidance tactic. I kept trying to will myself into this amazing life of hope and enthusiasm. And, for a while it worked. But, not everything has been great. So, here is just a general life update. Group [...]
This week for yoga teacher training I had to write an essay about how I find my edge. In this case edge is being defined as, "a place of comfortable discomfort, where growing and healing happens." However, when I think of edge, the word is riddled with negative connotations. Edge to me is the sharp [...]
Trigger warning: Self harm This was written to be spoken word poetry put to music and such; maybe some day I'll do that but for now, here it is in its plain ole typed form. Scars I am not my scars Or any of the things that have happened to me. I'm not the [...]
This week Amazon delivered a rather substantial package to my apartment and, because the delivery man thought I was not home, the package was placed under my welcome mat. Can we consider for a second how ludicrous this actually seems? I'm not particularly good at measurements, so I'm sure I can't accurately convey to you [...]
Her Patchwork Heart 
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