Yesterday I had ALL the mental health appointments. It was so much mental health focus. I had a video session with my group therapist to process some relational stuff there because I've found myself crossing boundaries with her, in a way that doesn't feel authentic to who I believe myself to be. So, we discussed [...]
Tag: Meditation
Wanderlust and the Morning
I am up exceptionally early this morning (before 6am if you want to know what early is for me) so that I can have my protein shake before I wander off to wanderlust. If you don't know what wanderlust is and don't wish to hault your reading to Google, it is a mindfulness triathlon. 5k, [...]