Forewarning, I am about to say some controversial shit! The general consensus when working with or being in relationship with someone who has BPD (Borderline Personality Disorder) is to have strong boundaries. What this often translates into is rigid boundaries. And, let me tell you, if that isn't the worst thing I've seen for people [...]
Tag: psychotherapy
New Podcast
I am super excited to see where this goes. I decided to create a podcast... because I can. 🤷♀️ This is what I am hoping: 1) that it be a place where people can feel free to submit the questions they've always wanted to ask their therapists but have been too afraid or too ashamed. [...]
Missing a Therapist
I think there are probably quite a lot of people out there who are wondering: why do I miss my therapist so much between sessions? Or, maybe, like me, their therapist has moved states, referred out, or some other variation of ending the relationship; and, they find themselves feeling a deep sense of grief they [...]
Hiking Therapy
Recently, walk and talk therapy has become a thing. In the wake of K leaving (she and I have our last appt. June 20th), I've considered whether or not I want to stick with EMDR. And, I've considered things like walk and talk therapy because I love the idea of bringing the progress outdoors, where [...]
Gratitude and The Sh*t I Don’t Want to Say
This post serves two purposes: I want to celebrate the incredible gifts I've received in therapy but I also want to explore my story, the shit I don't want to say. I've been down lately, in one of the valleys of my recovery. I've built this incredible foundation in my team of mental health professionals [...]
Just a Touch of Trust
I’m going to invite you briefly into my “morning routine.” It’s been a point of contention in my romantic relationships but it’s one thing I’m not willing to falter on because it’s a necessity for my continued functioning and productivity. I’d wilt like a flower with too much sun and not enough water otherwise. Each [...]
Her Patchwork Heart 
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