Friendship in the Tsunami of Sadness

Today the weather matches my mood. I am a tsunami of Sadness. I am, quite frankly suicidal in the has a plan and could act on it kind of way. Today I contemplated suicide in a way more serious than I have in ages. Had it not been for the consistent company of my best [...]

I am not a single story

I am not every negative thing that has happened to me or been said about me. I am a patchwork girl. I am pieced together from fragments of memories, experiences, and stories. I have been created by all the people I’ve ever loved or hated. And all the people who have loved and hated me. In [...]

A Lifetime of Running from My Own Presence

Therapy is a lot like school: there is homework. But, it's life homework. Presumably the kind of thing that makes us better versions of who we already are. I don't know. I haven't decided if there is truth to that but I'm doing the homework anyway. Because I've always been a tenacious student and I'll [...]

A Teacher’s Perspective on Mass Shootings in American Schools

If you've read my very first blog post then you know I'm a teacher. You also might know that I'm someone with a deep well of emotion. I am quite gifted at numbing those emotions, usually. But when it comes to things like mass shootings in schools, I come undone. I feel pain that is [...]

How Healing Hurts

Okay, sorry, I couldn't pass up an opportunity for some quality alliteration. This post is, however, about how the process of healing is damn painful... and how that's completely normal. Yet, some things, some types of pain are probably not normal along the path. So, I am going to try to talk a little bit [...]

The Other Side of Silence

This one is for the women (and yes, men, too) who aren't ready to talk, who aren't ready to divulge the details of probably the worst days of their lives. It is for the people who bravely wake up, day after day, and carry on despite the weight of their secrets. This one is to [...]

Fit or Mis-fit: Finding Harmony with Mental Illness

How often do you find yourself in situations where you just don't quite "fit"? I've been thinking about this a lot lately in terms of mental health, specifically Complex PTSD. I haven't said anything yet because I've still been trying to come to terms with what this means in the context of my life but [...]